Why am I tired all the time?
Last Updated: 21.06.2025 01:05
9. Avoid eating carbs early in the day.
Cheers!
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Honey
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13. Don't listen to sad music.
- Raw dairy
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
- Fruits
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Red meat
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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